Attention Men Pushing 40: Discover the 90-Day Underground System That's Helping Out-of-Shape Dads Ditch the Gut, Build Alpha Muscle, and Take Back Control of Their Lives—Without Living in the Gym or Giving Up Weekends BBQ's
About The Creator
"Transformation begins when you stop making excuses and start taking action."
I’m Bill Thompson—husband, father, and a God-fearing man with a passion for growth. From a Division 1 athlete to a gym owner, fitness was always part of my identity. But after selling my facility and building a family, I let my own health slip. I was showing up for everyone else—my wife, my kids—but not for myself. I felt it in my energy, my confidence, and the way I carried myself. I wasn’t the strong, driven man they deserved. And deep down, I knew I was capable of more.
That’s when I made a decision—no more excuses, no more settling. I committed to getting back in the best shape of my life, not just for me, but for them. Because my family deserves the best version of me, and I refuse to give them anything less. Through Legacy 90, I’m giving you the exact blueprint that rebuilt my body, mind, and discipline. This isn’t just about fitness; it’s about taking back control, leading with strength, and stepping fully into the life you were made for. It’s time to rise. Let’s get it!
Legacy 90 Team
Bill Thompson
Head Coach
Bill Thompson is a powerhouse coach and former Division 1 athlete, leading with discipline, experience, and a commitment to transforming lives. Having previously owned a gym, he’s passionate about helping men, especially those pushing 40, break through limitations and reach their full potential. His mission is to build unstoppable leaders through strength, mindset, and relentless execution.
Brad Carter
Nutritionist
Brad Carter is a top-tier nutritionist and blood analyst, specializing in optimizing performance at the cellular level. With a precision-based approach, he tailors nutrition plans that fuel results and unlock an individual’s peak potential. By analyzing the body’s unique needs, Brad empowers clients to achieve their highest level of performance and well-being. His expertise drives lasting change and maximizes results.
Why Legacy 90?
Because true transformation is fueled by legacy.
Legacy 90 isn’t just a fitness program—it’s a complete transformation. Born from our personal journeys of getting back in the best shape of our lives, it’s about more than physical fitness. It’s about developing the strength, discipline, and mindset to drive results in every area of your life. Legacy 90 helps you reclaim your body, sharpen your mind, and build a legacy that lasts. If you’re ready to make a real change, stop making excuses, and start taking action—this is where it begins. Let’s elevate your life to new heights!
This isn’t about temporary motivation—it’s about creating unstoppable momentum. It’s about proving to yourself that you have what it takes to push past limits, overcome obstacles, and show up as the best version of YOU every single day. Your family, your career, your future—they all depend on the man you choose to become today. Don’t wait for the “perfect” time, because it doesn’t exist. The only thing standing between you and the life you want is the action you take right now. Are you ready to step up?
DISCOVER YOUR LEGACY...
Unlock Your Full Potential
Testimonials
We're Changing Lives.
"Man, Legacy 90 was the game-changer I didn’t know I needed. I went from feeling tired and stuck to looking and feeling like a whole new beast. More energy, more confidence, and the discipline to keep leveling up. Best decision I’ve made—no turning back!"
Mike R.
"Legacy 90 had me locked in from day one. No more half-assing workouts or making excuses. I got stronger, leaner, and way more dialed in—not just in the gym, but in life. My family sees it, I feel it, and I’m never going back to the old me!"
James T.
Pump City: Woodstock, GA
Email: [email protected]